Weigh In record (no journal entry) for 26 May 2020
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72.8 kg
Lost so far: 5.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1843 kcal
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Fat: 74.77g | Prot: 107.67g | Carbs: 188.33g.
Breakfast: Mushrooms, Sweet Potato, Chicken Breast, Hot Chili Pepper, Scrambled Egg, Cherry Tomatoes. Lunch: Japanese Garlic Fried Rice, Green Tea, Chicken Wing Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked) . Dinner: Grilled Fish, Coconut Cookie, Dim Sum Egg Tart. Snacks/Other: Sour Dough Bread. more...
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steady weight
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SHirley 777's Weight History
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