Weigh In record (no journal entry) for 26 May 2020
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53.8 kg
Lost so far: 5.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 69.31g | Prot: 94.17g | Carbs: 75.01g.
Breakfast: Baked or Broiled Shrimp, Mayonnaise , Avocado, Mixed Salad Greens, Multigrain Bread. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Roasted Broiled or Baked Chicken Drumstick (Skin Not Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Roasted Potato. Dinner: Pork Chop (Lean Only Eaten), Chinese Cabbage, Vegetable Soup (Home Recipe), Meat, White Rice. more...
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2358 kcal
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Exercise:
Desk Work - 6 hours, Cardio - 38 minutes, Apple Health - 17 hours and 22 minutes. more...
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Losing 6.3 kg a Week
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Polar@bear's Weight History
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