Weigh In record (no journal entry) for 26 May 2020
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63 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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420 kcal
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Fat: 16.13g | Prot: 25.91g | Carbs: 47.93g.
Dinner: Tomat Merah, Mentimun (dengan Kulit), Teh Tawar, Nasi Putih (Butir-Sedang, Dimasak), Cabai Merah atau Rawit, Royco Royco Ayam, Kecambah, Tahu, Telur. more...
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Gaining 14 kg a Week
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MUHAMMAD_KHARIS's Weight History
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