Weigh In record (no journal entry) for 26 May 2020
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63.3 kg
Lost so far: 9.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 78.54g | Prot: 79.83g | Carbs: 157.08g.
Breakfast: 瑞穗 低脂鮮乳, 龍鳳 炭火燒肉包. Lunch: 炒香姑, 清炒刀豆, 玉米筍, 韓式泡菜, 控肉, 炒莧菜, 全聯 滷海帶切片, 煮花生, 全聯 栗香地瓜, 苦瓜炒蛋. Dinner: 糖醋里脊, 白切雞, 苦瓜炒蛋, 韓式泡菜, 玉米筍, 清炒刀豆, 炒香姑. Snacks/Other: 7-11 大冰美, 黑糖糕, 西瓜. more...
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Gaining 2.6 kg a Week
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yingchiehyeh's Weight History
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