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kebablasan..5 hari makan gak terkontrol😄😂
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60 kg
Lost so far: 0.2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 34.44g | Prot: 53.95g | Carbs: 233.92g.
Breakfast: Rendang, Telur Rebus, Lontong Sayur, Pepaya. Lunch: Nasi Putih. Dinner: Bubur Jagung dengan Keju, Nasi Putih. more...
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Gaining 0.6 kg a Week
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hely idris's Weight History
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