Weigh In record (no journal entry) for 25 May 2020
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113.5 kg
Lost so far: 6.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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2034 kcal
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Fat: 59.88g | Prot: 64.30g | Carbs: 327.87g.
Breakfast: Ervilhas (Congelado), Sadia Mortadela Defumada. Lunch: Sococo Cocada Cremosa, Estrogonofe de Carne, Arroz Branco. Dinner: Pão Francês, SACIA Sopa Creme de Abóbora . Snacks/Other: Mel, Cuca de Banana, Nescafé Café Dolce Gusto Mocha, Cuca de Banana, Bolo Branco (sem Cobertura Glacé). more...
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Losing 0.7 kg a Week
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