Weigh In record (no journal entry) for 25 May 2020
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85.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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3163 kcal
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Fat: 97.62g | Prot: 147.05g | Carbs: 395.61g.
Breakfast: Kaurahiutale ja Kauralese, Keso Raejuusto, Maitokahvi. Lunch: Taatelikakku, Maitokahvi, Vegem Seitansuikale, Juustoportti Julia 10%, Ullan Pakari Ullan Ruis, Kuha, Ruokakerma 10%, Kylmäsavulohi, Voilevite (Kasviöljy, Vähennetyt Kalorit), Purjo, Perunat (Suolaa lisätty, Keitetty), Porkkanat, Kypsennetty Lohi. Dinner: Olut, Vaasan Ruispalat, Punajuuri, Janssonin Kiusaus. Snacks/Other: Hart-Sport Hart-Sport Energy Sitruuna, Twix Twix, Banaanit. more...
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3131 kcal
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Exercise:
pyöräily - 2 hours and 2 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 14 kg a Week
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