Weigh In record (no journal entry) for 25 May 2020
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71.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 32.51g | Prot: 92.89g | Carbs: 84.58g.
Breakfast: Grüner Tee, Milbona Joghurt Mild 3,5% Fett, Birnen, Kaffee mit Milch. Lunch: Lidl Wildlachsfilet, Gefüllte Paprika. Dinner: Milbona Sahne Joghurt Türkischer Art, Radieschen, Ponnath Hähnchenbrustfilet Curry , GutBio Bio Cous Cous aus Hartweizengrieß. more...
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1862 kcal
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Exercise:
stepper - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Aaron4ik's Weight History
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