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E.Nurr
Journal
25 May 20
E.Nurr's Journal, 25 May 20
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Weigh In record (no journal entry) for 25 May 2020
59.9 kg
Lost so far:
1.1 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 May 2020:
750 kcal
Fat: 47.77g | Prot: 39.17g | Carbs: 41.21g.
Pre-Breakfast:
Limonlu Su.
Breakfast:
Şekersiz Çay, Peynirli Börek, Omlet Yumurta veya Peynirli Karışık Yumurta.
Elevenses:
Şekersiz Türk Kahvesi, İzmir Bomba.
Dinner:
Ev Yapımı Yoğurt, Kıymalı Kabak Dolması.
more...
1788 kcal
Exercise:
Karın egzersizi - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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E.Nurr's Weight History
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