Weigh In record (no journal entry) for 25 May 2020
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93.7 kg
Lost so far: 1 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 90.01g | Prot: 64.10g | Carbs: 112.85g.
Breakfast: Body & Fit Whey Perfection, Jumbo Yoghurt Griekse Stijl 10%, Bessen, Banaan, Ekoplaza Gebroken Lijnzaad, Spinazie. Lunch: AH Groente & Peulvruchten Geitenkaas. Dinner: AH Gegrilde Groenten, Braadworst. Snacks/Other: Granola, Jumbo Yoghurt Griekse Stijl 10%, Avocado, Euro Shopper Rijstwafel. more...
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2627 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Bicycling (moderate) - 21/kph - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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miekestoop's Weight History
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