Weigh In record (no journal entry) for 25 May 2020
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86 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 35.90g | Prot: 91.56g | Carbs: 142.60g.
Breakfast: Danubio Requeijão Zero, Italac Leite Semidesnatado, Amafil Massa para Tapioca (20ml), Ovo. Lunch: Becel Manteiga , Pernil Assado, Repolho Verde, Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido, Abobrinha Italiana, Tomates. Dinner: Caldo de Feijão, Ovo. Snacks/Other: Vigor Grego Zero Gorduras, Yoki Pipoca Premium, Banana. more...
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steady weight
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Ale Macedo1982's Weight History
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