Weigh In record (no journal entry) for 25 May 2020
|
73 kg
Lost so far: 10 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
1702 kcal
|
Fat: 75.57g | Prot: 59.94g | Carbs: 201.28g.
Lunch: Indocafe Coffeemix 3 in 1, Kue Bolu, Kue Nastar, Kue Keju, Kue Nastar, Garuda Rosta Kacang Panggang Rasa Pedas, Finna Food Sambal Terasi Uleg, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Buah Anggur, Bakso Daging Sapi, Pempek, Rujak Buah. more...
|
Losing 21 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dianhandayani's Weight History
|