|
同事在吃宵夜我趕快衝到被窩裡，離開是非之地⋯⋯忍耐，因為今天上班沒辦法運動，只能明天回家做tabata了
8/16間歇性斷食第5天
|
66.9 kg
Lost so far: 2.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
536 kcal
|
Fat: 6.81g | Prot: 43.43g | Carbs: 84.63g.
Lunch: 杏鲍菇, 雞蛋（整個）, 蘋果, 7-11 蒸地瓜, 蝦仁, 洋蔥, 紅蘿蔔, 雞胸肉. Dinner: 芭樂, 微卡蒟蒻麵 微卡蒟蒻春雨-泰式酸辣. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Queena53's Weight History
|