Weigh In record (no journal entry) for 20 October 2010
|
119.8 kg
Lost so far: 18.9 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2010:
|
1349 kcal
|
Fat: 56.29g | Prot: 46.31g | Carbs: 169.92g.
Breakfast: 100% Whole Wheat Bread. Lunch: Sprite (20 oz), Crispy Curls (Small), Chicken Strips (5 Piece). more...
|
Losing 9.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
neoeny152's Weight History
|