Weigh In record (no journal entry) for 25 May 2020
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77.2 kg
Lost so far: 6.7 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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636 kcal
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Fat: 28.59g | Prot: 43.18g | Carbs: 52.76g.
Breakfast: Nestlé Leite em Pó Ninho. Lunch: Tomates, Repolho Verde, Beterrabas Cozidas (de Beterrabas Frescas), Batata Assada, Carne de Porco do Lombo (Inteiro, Magro). more...
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Losing 1.1 kg a Week
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Vivinogbarroso's Weight History
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