Weigh In record (no journal entry) for 25 May 2020
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77.3 kg
Lost so far: 3.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 46.16g | Prot: 79.86g | Carbs: 75.89g.
Breakfast: Café com Leite Integral, Nutrella Pão Integral 7 Grãos, Mamão, Ovo Frito sem Gordura. Lunch: Friboi Picanha Grelhada sem Gordura, Sadia Meio da Asa Tulipa, Dular Grão de Bico. Dinner: Sopa de Legumes, Bom Peixe Filé de Merluza. Snacks/Other: Maçã, Canela, Yakult Leite Fermentado, Leão Chá de Hortelã. more...
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Losing 2.1 kg a Week
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S.marson's Weight History
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