Weigh In record (no journal entry) for 25 May 2020
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62.6 kg
Lost so far: 1.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 47.90g | Prot: 60.44g | Carbs: 151.04g.
Breakfast: 3 Corações Cappuccino Classic (11g), Bodybuilders 6 Six Protein. Lunch: Queijo Provolone, Virado, Coxa de Frango, Mandioca Frita. Dinner: Naturale Granola , Frimesa Iogurte com Mel, Sopa de Galinha. Snacks/Other: Ovo de Codorna, Tirol Requeijão Cremoso, Bauducco Torrada Integral, Banana Caturra, Ponkan. more...
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Losing 0.4 kg a Week
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