Weigh In record (no journal entry) for 27 May 2013
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60.8 kg
Lost so far: 11.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2149 kcal
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Fat: 53.32g | Prot: 108.74g | Carbs: 209.17g.
Breakfast: Everyday Thin & Crispy Turkey Bacon, Grade A Large Egg. Lunch: Asian Veggie Patties, Baby Carrots, Fat Free Italian Dressing, Cos or Romaine Lettuce. Dinner: Zucchini, Vidalia onion, Carrots, Potato, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Slim-A-Bear 100 Calorie Bars - English Toffee & French Vanilla, Honey Turkey, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Roasted Garlic Hummus, Zucchini, White Table Wine, Watermelon, Instant Oatmeal - Chocolate Chip, Gala Apples. more...
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2234 kcal
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Exercise:
Sitting - 6 hours, Standing - 2 hours, Yard Work (gardening) - 2 hours, Shopping - 1 hour, Resting - 6 hours, Sleeping - 7 hours. more...
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Losing 1.6 kg a Week
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conductor's Weight History
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