Weigh In record (no journal entry) for 25 May 2020
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89.4 kg
Lost so far: 1.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 47.69g | Prot: 99.08g | Carbs: 178.27g.
Breakfast: Pure Protein Protein Powder, Dairyland 1% Milk. Lunch: Double Fruit Framboise, D'Italiano 100% Whole Wheat Bread, Egg. Dinner: Bonte Donair. Snacks/Other: Jell-O Dulce De Leche Vanilla Caramel Sundae, Skotidakis Skyr Yogurt. more...
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steady weight
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