Weigh In record (no journal entry) for 25 May 2020
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67.8 kg
Lost so far: 12 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 64.50g | Prot: 57.99g | Carbs: 173.53g.
Breakfast: Calvé Pindakaas (20g), Roggebrood, Wit Brood. Lunch: Calvé Pindakaas (20g), Volkoren Brood. Dinner: Chef Select Tagliatelle Pesto. Snacks/Other: Calvé Pindakaas (20g), Roggebrood, Wit Brood, Body & Fit Smart Bar. more...
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Gaining 1.9 kg a Week
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msieksie's Weight History
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