Weigh In record (no journal entry) for 25 May 2020
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75.6 kg
Lost so far: 0.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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646 kcal
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Fat: 26.39g | Prot: 34.52g | Carbs: 76.42g.
Breakfast: Çokça Közlenmiş Biber, Domatesler, Salatalık, Yoğurtlu Patlıcan Salatası, Şekersiz Türk Kahvesi. Lunch: Şekersiz Türk Kahvesi, Yeşil Yapraklı Marul, Genç Yeşil Soğan, Domatesler, Salatalık (Soyulmuş). Dinner: Ayran, Mevsim Salata, Tepsi Kebabı. Snacks/Other: Dost Tam Yağlı Yoğurt. more...
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2012 kcal
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Exercise:
5.000adım - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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