Weigh In record (no journal entry) for 25 May 2020
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64.4 kg
Lost so far: 7.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 70.31g | Prot: 56.24g | Carbs: 16.64g.
Breakfast: Tesco Coconut Oil, Butter , Coffee. Lunch: Coffee, Alpro Coconut Milk. Dinner: Asparagus , Tesco Finest Purple Sprouting Broccoli, Butter , Chicken Thigh Meat and Skin (Roasted, Cooked) . more...
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Losing 3.5 kg a Week
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Kong Golke's Weight History
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