Weigh In record (no journal entry) for 25 May 2020
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72.1 kg
Lost so far: 11 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 58.09g | Prot: 53.87g | Carbs: 88.50g.
Breakfast: Framboises, Thé sans Sucre, Jus d'Orange Fraîchement Pressé, Carrefour Fromage Blanc 0%. Lunch: Baguette, Nos Régions Ont du Talent Morbier, Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte, Oeuf sur le Plat, McCain Frites Surgelées . Dinner: Morbier, Carrefour Pavé au Poivre, Baguette. Snacks/Other: Pêches. more...
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3914 kcal
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Exercise:
Reading - 1 hour, Yard Work (gardening) - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Cooking - 1 hour, Watching TV/Computer - 8 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Cleaning - 1 hour. more...
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Losing 1.4 kg a Week
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