Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
jasonfahy
Journal
20 Oct 10
jasonfahy's Journal, 20 Oct 10
jasonfahy's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 October 2010
109.8 kg
Lost so far:
0 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 October 2010:
2475 kcal
Fat: 56.42g | Prot: 110.20g | Carbs: 403.62g.
Breakfast:
Shreddies, 1% milk.
Lunch:
Grapes, Girl Scout Cookies, Apple, Praeventia, Kashi Dark Chocolate.
Dinner:
Mayonnaise, Footlong Roast Beef.
more...
3077 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 1.9 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
jasonfahy's Weight History
View Complete History