Weigh In record (no journal entry) for 25 May 2020
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68.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 72.00g | Prot: 19.00g | Carbs: 30.50g.
Breakfast: Indomilk Full Cream Plain, MCT MAX Oil, Royal Palmia Butter Margarine 250Gr. Dinner: Nestle Bear Brand Milk, Royal Palmia Butter Margarine 250Gr, Indomilk Full Cream Plain, MCT MAX Oil, Aice Taro Crispy. more...
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Gaining 1.4 kg a Week
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