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W.Motivate
Journal
25 May 20
W.Motivate's Journal, 25 May 20
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Weigh In record (no journal entry) for 25 May 2020
84.6 kg
Lost so far:
5.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 May 2020:
1938 kcal
Fat: 71.74g | Prot: 65.04g | Carbs: 252.03g.
Breakfast:
Carrefour Paardenvlees Gerookt, Aldi Wit Brood .
Lunch:
Aldi Brownie .
Dinner:
Shakshuka met Verse Geitenkaas, Indiase Curry met Venkel en Mais.
more...
2274 kcal
Exercise:
Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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W.Motivate's Weight History
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