Weigh In record (no journal entry) for 25 May 2020
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75.5 kg
Lost so far: 11.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 59.25g | Prot: 53.43g | Carbs: 96.14g.
Breakfast: Storck Knoppers, Tomatini Ketchup Łagodny, Mleczna Dolina Śmietanka do Kawy 10%, Кофе, Сахар, Biedronka Chleb Pszenno-Żytni, Вареное Яйцо, Pikok Parówki z Kurczaka Drobiowe. Lunch: Biedronka Chleb Pszenno-Żytni, Mleczna Dolina Śmietanka do Kawy 10%, Кофе, Сахар, Madero Ketchup Łagodny, Вареное Яйцо. Dinner: Салат Овощной с Маслом, Скумбрия Запеченная, Булгур (Вареный). Snacks/Other: Сахар, Кофе, Mleczna Dolina Śmietanka do Kawy 10%. more...
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Losing 5.6 kg a Week
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