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I have a day off and will get some good working out today,
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75.8 kg
Lost so far: 46.7 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2010:
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467 kcal
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Fat: 8.73g | Prot: 56.89g | Carbs: 42.29g.
Breakfast: Total 0% Greek Yogurt, Granulated Splenda, Sweet Cherries. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Tomatoes. Dinner: Normandy Style Vegetable Blend, beef loin tri tip. more...
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3021 kcal
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Exercise:
Standing - 1 hour and 15 minutes, Dance (fast step, aerobic) - 40 minutes, gold's gym dance - 45 minutes, cardio boxing - 36 minutes, Sitting - 3 hours and 45 minutes, Sleeping - 8 hours, Resting - 3 hours and 59 minutes, Desk Work - 1 hour, Shopping - 2 hours, Driving - 2 hours. more...
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Losing 2.2 kg a Week
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nurselnels's Weight History
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