Weigh In record (no journal entry) for 25 May 2020
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49.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 28.81g | Prot: 69.25g | Carbs: 180.93g.
Breakfast: Яблоко. Lunch: Вареное Яйцо. Dinner: Простоквашино Творог 0,2%, Савушкин Продукт Йогурт Греческий Teos 2%. Snacks/Other: Яблоко, Alpen Gold Горький Шоколад 70% Какао, Яблоко. more...
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Gaining 7 kg a Week
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