emmazaremba13's Journal, 25 May 20

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Weigh In record (no journal entry) for 25 May 2020

59.4 kg Lost so far: 3.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2020:

1133 kcal

Fat: 42.57g | Prot: 56.15g | Carbs: 138.51g. Breakfast: Огурец (с Кожурой), Яйцо-Пашот, Поджаренный Белый Хлеб. Lunch: Красные Помидоры (Консервированные), Картофельное Пюре, Куриная Отбивная, Огурец (с Кожурой). Dinner: Нежин Баклажаны в Аджике, Поджаренный Белый Хлеб. more...

1665 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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emmazaremba13's Journal, 25 May 20

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