Weigh In record (no journal entry) for 27 May 2013
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53.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1935 kcal
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Fat: 44.65g | Prot: 167.92g | Carbs: 195.35g.
Breakfast: Trenzformer Whey Protein Schoko. Lunch: Barilla Farfalle, K-Classic Hähnchbrustfilet TK. Dinner: K-Classic Schmelzkäsescheiben mit Chester, REWE Röstzwiebeln, Ei. Snacks/Other: K-Classic Zarte Haferflocken, Nesquik Kakaopulver, K-Classic Frische Fettarme Milch 1,5 % Fett, Trenzformer Whey Protein Schoko. more...
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Gaining 1.2 kg a Week
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miah1986's Weight History
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