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saychals69
Journal
25 May 20
saychals69's Journal, 25 May 20
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24시간 단식 후
58.8 kg
Lost so far:
4.7 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 May 2020:
911 kcal
Fat: 39.88g | Prot: 61.53g | Carbs: 76.80g.
Lunch:
사과, 양파, 돼지앞다리, 마늘, 삶은 계란.
Snacks/Other:
칼로바이 프로틴바 바나나맛, 참외.
more...
1618 kcal
Exercise:
Kickboxing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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saychals69's Weight History
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