Weigh In record (no journal entry) for 20 October 2010
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82.6 kg
Lost so far: 26.3 kg.
Still to go: 14.5 kg.
Diet followed: 100%.
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View Diet Calendar, 20 October 2010:
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1252 kcal
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Fat: 52.95g | Prot: 69.65g | Carbs: 145.54g.
Breakfast: sun crystals, coffee decaf, fat free milk, orange juice tropicana 50, fat free ham, egg whites, fat free shredded cheddar cheese. Lunch: colby jack reduced fat sargento. Snacks/Other: laughing cow garlic and herb, wheat thins nabisco, peppermint patty york, banana, whole wheat crackers lance, cottage cheese, dry roasted peanuts planters. more...
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2216 kcal
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Exercise:
Driving - 1 hour, Standing - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Rajah1973's Weight History
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