Weigh In record (no journal entry) for 25 May 2020
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74.5 kg
Lost so far: 0.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 59.80g | Prot: 64.40g | Carbs: 204.23g.
Breakfast: Kaffee. Lunch: Aldi Emmentaler Gerieben, Ketchup, Butaris Butterschmalz, Weißkohl, Nudeln (Gekocht). Dinner: Lidl Lachsschinken, Kaufland Salzstangen, Cocktailtomaten. Snacks/Other: Rotkäppchen Sekt Trocken, Campari Campari, Seeberger Blaue Weinbeeren, Lindenhof Gouda, Pizzaschnecke. more...
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2112 kcal
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Exercise:
Resting - 23 hours and 30 minutes, Fitness Training (Workout) - 30 minutes. more...
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Gaining 1.4 kg a Week
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