ceyhan88kubra's Journal, 25 May 20

ceyhan88kubra's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 May 2020

89.3 kg Lost so far: 4.7 kg. Still to go: 24.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2020:

1095 kcal

Fat: 39.85g | Prot: 64.79g | Carbs: 126.98g. Breakfast: Herbalife Formül 1 Öğün Yerine Geçen Besleyici Shake Karışımı (Vanilya Aromalı). Lunch: Yoğurtlu Semizotu Salatası, Karışık Yeşil Salata, Peynirli, Domatesli ve/veya Havuçlu Marul Salatası. Dinner: Krem Halinde Domates Çorbası (Süt ile Hazırlanmış), Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş), Yoğurt. Snacks/Other: Bim Buono Şeker İlavesiz Sütlü Çikolata. more...

2457 kcal

Exercise: RPM - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ceyhan88kubra's Weight History

View Complete History

ceyhan88kubra's Journal, 25 May 20

Submit a Comment

ceyhan88kubra's Weight History