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ini data tgl 24, habis ngucek setengah ember
timbangan minggu depan pasti 🙈
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57.2 kg
Lost so far: 7.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 56.17g | Prot: 71.45g | Carbs: 165.45g.
Breakfast: Kacang Tanah, Ikan Teri, Nasi Putih (Butir-Sedang, Dimasak), Quaker Instant Oatmeal, Frisian Flag Susu Kental Manis. Dinner: Kacang Tanah, Rumah Makan Sederhana Ikan Teri Kering, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 0.8 kg a Week
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><ASTUTI><'s Weight History
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