Weigh In record (no journal entry) for 25 May 2020
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82.1 kg
Lost so far: 5.8 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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773 kcal
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Fat: 24.05g | Prot: 58.44g | Carbs: 73.83g.
Breakfast: Café, Bridelight Beurre Doux 15%, Lidl Pain Complet, Carrefour Confiture Framboise Allégée, Banane, Carrefour Lait en Poudre Écrémé. Lunch: Aldi Fromage Blanc 0%, Oeuf, Carrefour Épinards Hachés. Dinner: Knorr Cup A Soup Douceur de 8 Legumes, Wasa Léger, Valblanc Fromage Blanc 0%, Étoile d'Or Comté. more...
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Losing 1.1 kg a Week
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