Weigh In record (no journal entry) for 25 May 2020
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82.7 kg
Lost so far: 3.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 78.21g | Prot: 50.87g | Carbs: 135.16g.
Breakfast: Gourmet Feigen-Senf, Wasa Delicate Rounds Sesame & Sea Salt, Finn Crisp Original Roggenvollkornknäcke, Chavroux Ziegenkäserolle, Entremont Comté. Lunch: Mövenpick Salted Caramel, De Beukelaer Prinzenrolle (24g), Dr. Oetker Schokoflocken, Banane, Ja! Skyr Bourbon-Vanille, Seeberger Mandeln, Farmer's Snack Getrocknete Ananas. Dinner: Wasa Delicate Crisp Rosemary & Sea Salt, Sekt, Entremont Comté, Speck, Balsamico, Olivenöl, Frühlingszwiebeln, Ananas, Champignons, REWE Blattspinat. Snacks/Other: Lindt Excellence Mild 85% Cacao, Bel & Bio Dunkle Schokotrüffel. more...
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2086 kcal
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Exercise:
EMS - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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