Weigh In record (no journal entry) for 25 May 2020
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62.7 kg
Lost so far: 4.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 49.23g | Prot: 96.80g | Carbs: 126.85g.
Breakfast: Kaffee mit Milch. Lunch: Knorr Gemüsebrühe, Landfreude Maultaschen. Dinner: Schinkenpizza, Aldi Thunfisch in Eigenem Saft, Gemischter Salat mit Dressing. Snacks/Other: Äpfel, Ehrmann High Protein Joghurt Pfirsich-Orange. more...
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Gaining 1.4 kg a Week
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