Weigh In record (no journal entry) for 25 May 2020
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48.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 37.06g | Prot: 84.70g | Carbs: 149.25g.
Breakfast: Coklat Manis atau Gelap, Kraft Singles , Sari Roti Roti Tawar Gandum (2), Jambu Biji. Lunch: SuperIndo Lada Putih Bubuk, Kunyit, Jahe, Bawang Putih, Bawang Merah, Dada Ayam Rebus (Kulit tidak Dimakan), Putih Telur Matang, Daging Kambing. Dinner: Bakso Ayam. Snacks/Other: Deka Crepes Chocobanana, Sosis Ayam, Delfi Black Thunder, Chia Seed, Cimory Yogurt Drink Mixed Berry, Nanas, Tango Wafer Vanilla. more...
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1446 kcal
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Exercise:
Cardio - 6 minutes, High Intensity Interval Training (HIIT) - 45 minutes, Resting - 16 hours and 9 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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rianaasti37's Weight History
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