Weigh In record (no journal entry) for 25 May 2020
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91 kg
Lost so far: 27 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 55.75g | Prot: 104.84g | Carbs: 162.77g.
Breakfast: Boni Fruitmix met Noten en Zaden, Alpro Amandelmelk Ongezoet, Bio-time Havermout, Ananas, Aardbeien. Lunch: Boursin Ail & Fines Herbes, Groene Erwten (Ingevroren), Colruyt Everyday Pangasiusfilet. Dinner: Boni Kerstomaten Halfgedroogd in Olie, Rode Paprika, Boni Roze Garnalen, Boni Jonge Slascheuten, Kolios Feta, Gekookt Ei, Courgette, Boni Zoete Mais, Boni Pittige Rauwkostmix. Snacks/Other: Cécémel Chocomelk, Boni Maiswafels, Hazelnoten, Aardbeien, Kiwi. more...
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2701 kcal
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Exercise:
Abdominal (Sit Ups) - 22 minutes, Google Fit - 23 hours and 38 minutes. more...
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Losing 0.5 kg a Week
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dieterschees's Weight History
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