Weigh In record (no journal entry) for 25 May 2020
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119.3 kg
Lost so far: 2 kg.
Still to go: 54.3 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 50.35g | Prot: 88.81g | Carbs: 144.65g.
Breakfast: Eroski Copos de Avena, Chia, Pascual Leche sin Lactosa Desnatada, Hacendado Café Molido Natural, Eroski Yogur Natural Desnatado. Lunch: Eroski Yogur Natural Desnatado, Judías Verdes, Aceite de Oliva Extra Virgen, Quinoa, Borraja, Guisantes (Congelados), Cebollas, Pimiento Rojo, Conejo. Dinner: Eroski Yogur Natural Desnatado, Huevo, Patata, Cebollas, Aceite de Oliva Extra Virgen. more...
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3031 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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