mabratskova's Journal, 22 May 20

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Weigh In record (no journal entry) for 22 May 2020

102.2 kg Lost so far: 0.8 kg. Still to go: 39.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2020:

1654 kcal

Fat: 77.61g | Prot: 87.07g | Carbs: 84.57g. Breakfast: Пятерочка Груша Желтая, Грецкие Орехи, Творог 9%. Lunch: Сыр Гауда, Куриные Котлеты в Духовке. Dinner: Bud Пиво Светлое, Куриные Котлеты в Духовке, Лента Салат Греческий с Оливковым Маслом и Орегано. more...

2733 kcal

Exercise: Running (jogging) - 8/kph - 10 minutes, Cross Training - 10 minutes, Sleeping - 7 hours, Resting - 16 hours and 40 minutes. more...

Losing 5.6 kg a Week

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mabratskova's Journal, 22 May 20

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mabratskova's Weight History