athaliadebora90's Journal, 25 May 20

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Weigh In record (no journal entry) for 25 May 2020

68.6 kg Lost so far: 0 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2020:

593 kcal

Fat: 12.72g | Prot: 57.24g | Carbs: 62.75g. Breakfast: Sayur Bening Bayam, Tempe Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Tempe Rebus, Sayur Bening Bayam, Putih Telur Matang, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. more...

1758 kcal

Exercise: High Intensity Interval Training (HIIT) - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...

Gaining 1.1 kg a Week

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athaliadebora90's Journal, 25 May 20

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athaliadebora90's Weight History