|
Taking in 1500 to 2000 calories has been effective so far. Also, getting the walk in every day is helpful. Considering the P90X.
|
92.0 kg
Lost so far: 2.6 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2010:
|
1987 kcal
|
Fat: 63.85g | Prot: 88.66g | Carbs: 271.79g.
Breakfast: NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Organic Lowfat Banilla Yogurt, Milk (Fat Free or Skim, Calcium Fortified), Bananas, Unsweetened Frozen Strawberries. Lunch: Baby Carrots, Spinach Pie. Dinner: Pepperjack Cheese, 6" Ham (Black Forest without Cheese). Snacks/Other: Special K Bar Chocolatey Drizzle, gatorade allstar grape, Water, Light String Cheese. more...
|
|
3113 kcal
|
Exercise:
Driving - 10 hours, Sitting - 7 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...
|
Losing 6.4 kg a Week
|