Weigh In record (no journal entry) for 25 May 2020
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76.3 kg
Lost so far: 2.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 101.12g | Prot: 55.61g | Carbs: 24.61g.
Breakfast: Nescafe Sade, Limonlu Su. Lunch: Namet Hindi Füme, Fıstık Ezmesi, Yumurta, Kaymak, Siyah Zeytin, Krem Peyniri, Susam Ezmesi (Tahin) (Çekirdekten yapılmış). Dinner: Tavuk Budu, Avokado, Aknaz Tam Yağlı Beyaz Peynir, Beyaz Mantar (Tavada Kızartılmış), Zeytinyağı, Salatalık (Soyulmuş). Snacks/Other: Lipton Bitki Çayı. more...
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2383 kcal
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Exercise:
Resting - 17 hours and 31 minutes, Sleeping - 6 hours, kardiyo+bölgesel - 29 minutes. more...
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Gaining 0.2 kg a Week
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efsunkar13's Weight History
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