Weigh In record (no journal entry) for 27 May 2013
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87.5 kg
Lost so far: 11.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 49.40g | Prot: 49.49g | Carbs: 165.14g.
Breakfast: Kaffee mit Milch, Gourmet Rohschinken, Kräuter der Provence, Erdbeermarmelade, Pflanzen Margarine, Kaisersemmel. Lunch: Kaffee mit Milch, Plundergebäck, Nussschnecke. Dinner: Quark Magerstufe, Kakao, Banane, Gurke (mit Schale), Schinken (Extra mager), Delikatess-Senf Mittelscharf, Roggenmischbrot, Cervelatwurst. Snacks/Other: ACE Drink. more...
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Losing 4.2 kg a Week
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Anja Wilhelm's Weight History
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