Weigh In record (no journal entry) for 25 May 2020
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72.4 kg
Lost so far: 7.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 29.02g | Prot: 84.90g | Carbs: 182.50g.
Breakfast: Banaani, Kahvi, Mansikat, Pirkka Tyrni, Fazer Alku Mustaherukka & Mansikka Kaurapuuro. Lunch: Ruisnäkkileipä, Isokari Ahvenfilee, Peruna, Pirkka Kiinalaiset Wokvihannekset. Dinner: Raejuusto (Vähärasvainen 2% Maitorasva), Ruisnäkkileipä, Makkarakeitto. Snacks/Other: Punaviini, Rainbow Kuningatarmarjat, Arla Lempi Sipoolainen Rahkajogurtti, Parapähkinät, Arla Raejuusto 2%, Ruisnäkkileipä. more...
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Losing 0.5 kg a Week
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