Weigh In record (no journal entry) for 25 May 2020
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87.5 kg
Lost so far: 52.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2503 kcal
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Fat: 60.75g | Prot: 179.16g | Carbs: 314.36g.
Breakfast: Valio Arki Rae, Karpalot, Kaurapuuro (ilman Suolaa, Valmistettu Veteen, ei Lisäravinteita), Omenasose (Makeuttamaton). Lunch: Hernekeitto. Dinner: Kaalipata. Snacks/Other: Kotimaista Suomalainen Salaattisekoitus, Mustaherukka, Valio Arki Raejuusto, Omenasose (Makeuttamaton), Filos Balsamicokastike, Star Nutrition Supreme Casein , Pullapirtti Ruisreikäleipä, Kanamestari Maustamaton Broilerin Fileepihvi, Benecol Kasvisrasvalevite, Banaanit, Omenat, Kanamestari Maustamaton Broilerin Fileepihvi, Oululainen Reilu Täysjyvä, Benecol Kasvisrasvalevite, Star Nutrition Whey-80. more...
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2233 kcal
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Exercise:
Bicycling (slow) - 18/kph - 39 minutes, Weight Training (moderate) - 13 minutes, Google Fit - 23 hours and 8 minutes. more...
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Gaining 1.4 kg a Week
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leosassi's Weight History
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