Weigh In record (no journal entry) for 24 May 2020
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71 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2622 kcal
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Fat: 96.86g | Prot: 141.19g | Carbs: 150.48g.
Breakfast: Sorwetto Açai Natural com Guaraná (Quy), Banana Nanica. Lunch: Macarrão Alho e Óleo, Heineken Cerveja Heineken (355ml), Heineken Cerveja Heineken Lata, Filé Mignon Grelhado, Bisteca de Porco Grelhada, Perdigão Linguiça Toscana Apimentada, Perdigão Linguiça Mista Churrasco. Snacks/Other: Kibon Sorvete Cremosíssimo 4 em 1, Pro Effect 5W Dark Whey Insane. more...
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3290 kcal
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Exercise:
Race - 47 minutes, Bicycling (fast) - 24/kph - 1 hour and 43 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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WashingtonTavechio's Weight History
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